Heel pain is a common complaint that can arise from several causes. The most frequent cause is plantar fasciitis, an inflammation of the thick band of tissue connecting the heel to the toes. Other common causes include Achilles tendonitis, heel spurs, or overuse from activities like running. Less common causes include stress fractures, nerve entrapment, or tarsal tunnel syndrome. Symptoms typically include sharp or aching pain, often worse in the morning or after long periods of rest. Swelling, redness, or stiffness may accompany the pain. Diagnosis involves a physical examination and sometimes imaging tests like X-rays or MRI scans to rule out fractures or other conditions. Treatment depends on the cause but often includes rest and wearing supportive shoes. A podiatrist may recommend orthotics or targeted exercises, and in rare cases, surgery may be necessary for more severe conditions. If you are experiencing heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.