Managing Sprained Ankles From Volleyball
Ankle sprains are the most common injury sustained by volleyball players. They often result in significant lost playing time and affect overall performance. Ankle sprains typically occur when a player overstretches or tears the ankle joint ligaments while diving for the ball or landing the wrong way after a jump. A sprain can also result from landing on another player's foot. Treating and preventing ankle sprains is essential to avoid long-term problems, such as chronic pain, arthritis, and ongoing instability. Immediate treatment focuses on reducing pain, swelling, and stabilizing the ankle joint. Depending on the severity of the sprain, recovery times and treatment plans will vary. To further prevent future sprains, an ankle brace may be recommended during play along with maintaining a routine of rehabilitation exercises aimed at rebuilding strength and balance. If you experience severe pain, swelling, or instability in your ankle, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment plan.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
