Dr. Patel has relocated to Pennsylvania. Her shoes will be filled by Dr. Emily Rose. We are so happy to welcome Dr. Rose to the practice.

Types of Ankle Fractures

Ankle injuries can range from minor sprains to severe fractures. Broken ankles, or fractures, typically involve one or more of the three bones that make up the ankle joint. Specifically, they are the tibia and fibula in the leg, and the talus in the foot. The most common types of ankle fractures are lateral malleolus fractures, which affect the fibula. Medial malleolus fractures affect the tibia and bimalleolar fractures involve both the leg bones. Fractures that result in joint instability, may require surgery to ensure proper healing and reduce the risk of long-term complications, like arthritis. Rarer types of ankle fractures, such as trimalleolar fractures, Maisonneuve, or spiral, fractures, and talus fractures present their own unique challenges and treatment approaches. Symptoms of a fractured ankle include pain to touch, swelling, bruising and an inability to bear weight. If you have sustained a broken ankle, it is suggested that you make an emergency appointment with a podiatrist for a diagnosis and the appropriate treatment recommendations.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Care for Pregnant Women

The natural weight that pregnant women gain causes their center of gravity to be completely altered. This causes them to have a new weight-bearing stance which adds pressure to the knees and feet. As a result, pregnant women often experience severe foot pain. The two most common foot issues experienced by women in their pregnancies are edema and over-pronation. It is important for all pregnant women to learn more about how to take care of their feet so they are more comfortable during their pregnancy.

Over-pronation, which is commonly referred to as flat feet, is caused when a person’s arch flattens out upon weight bearing. This causes the person’s feet to roll inward while walking. Pregnant women often experience this due to the sudden weight they gain.

Edema, also referred as swelling in the feet, typically occurs in the later part of the pregnancy. It is the result of the extra blood accumulated in the pregnant woman’s body. The enlarged uterus puts more pressure on the blood vessels in the pelvis which causes leg circulation to slow down. This causes blood to pool in the lower extremities.

Fortunately, there are ways to treat both edema and over-pronation. Edema can be treated by elevating the foot as often as possible. Wearing proper fitting footwear will also be helpful for those with edema. A treatment method for over-pronation could be orthotics. Orthotic inserts should be designed with appropriate arch support and medial rear foot for your foot.

It is best for pregnant women to buy new shoes during the day, because this is the time where swelling is at its peak. Pregnant women also shouldn’t rush when buying shoes. It is always advised that you make sure your shoes fit properly but this is especially important during pregnancy.

If you are a pregnant woman, you should consult with a podiatrist in order to make sure your feet are healthy throughout the entirety of your pregnancy.

Foot Size During Pregnancy

During pregnancy, changes in foot size are normal due to various factors. Hormonal shifts can cause water retention, which can cause swelling in the feet and ankles, known as edema. This can cause discomfort. The swelling can temporarily increase foot size by a shoe size or more. The hormone relaxin, which loosens ligaments in preparation for childbirth, can also affect the structure of the feet, causing them to spread out and possibly increase in size. As a result, many pregnant women find that their shoes feel tighter or that they need to switch to larger sizes during pregnancy. Expectant mothers need to prioritize comfortable, supportive footwear to alleviate discomfort and reduce the risk of foot problems. If you are having problems in the feet and ankles during pregnancy, it is suggested that you make an appointment with a podiatrist for an exam and appropriate treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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How to Treat Your Toenail Fungus

While not a serious issue, toenail fungus, or onychomycosis, can be an embarrassing and uncomfortable condition to experience. Toenail fungus is often caused from public areas that harbor fungi and improper cleaning/drying of the foot. Once infected, the fungus grows deeper into the nail and can be very hard to get rid of.

There are different types of fungus that cause toenail fungus. Dermatophytes, yeasts, and molds are the most frequent forms of fungus to infect the toenail. Dermatophytes are the most common among the three. Symptoms associated with fungal nails include the discoloration of the toenail, brittleness, and in some circumstances, a smell. Pain is rarely a symptom caused by toenail fungus.

Diagnosis of fungal nails is generally a rather quick process. However podiatrists will make sure that the cause is not another condition such as lichen planus, psoriasis, onychogryphosis, or nail damage. Podiatrists will make use of fungal cultures and microscopy to verify that it is fungus.

While over-the-counter ointments are readily available, most are ineffective. This is due to the fact that the nail is very protective and that the fungus slips in between the nail plate and bed. Podiatrists can offer oral medication which currently provides the best results.

Ultimately, prevention is the best line of defense against toenail fungus. Avoid unsanitary public showers. If you do use a public shower, use shower shoes to provide your foot with protection. Once you are finished showering, make sure to thoroughly dry your feet. Fungi thrive in warm, dark, and moist places like sweaty, warm feet that are left dark in shoes all day.

The Progression of Toenail Fungus

Toenail fungus often develops in distinct stages, progressing gradually if left untreated. Initially, it may appear as a small white or yellow spot under the nail tip. As the infection advances, the nail may thicken and take on a yellowish hue, spreading deeper into the nail bed. Without intervention, the fungus continues its relentless progression, causing the nail to become brittle and crumble at the edges. As the infection worsens, the nail may darken in color, emitting a foul odor, and detachment from the nail bed becomes a possibility. This advanced stage not only affects the appearance of the nail but also brings discomfort and potential complications. Recognizing the signs early on is essential for effective treatment. Consulting a podiatrist for proper diagnosis and guidance is necessary to halt the progression and prevent further damage. If you notice toenail fungus developing, it is suggested that you visit a podiatrist who can prescribe medication for a complete healing.

For more information about treatment, contact one of our podiatrists of Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Three Grades of Ankle Sprains

An ankle sprain occurs when one or more ankle ligament gets overly stretched. Ligaments are strong bands of tissue that bind and support the bones and other structures that make up the ankle. In more severe ankle sprains, the ligament(s) tear—either partially or completely—and there may be an audible popping noise at the moment of injury.

Ankle sprains are quite common and can occur when the ankle rolls outwardly (eversion) or inwardly (inversion), causing the ligament(s) to stretch beyond normal limits, or even tear. Falls, twists, or blows to the ankle during sports or other activities can cause this injury, as well as wearing improper footwear, running on uneven surfaces, or having weak ankles.

Depending on the injury’s severity, an ankle sprain will be classified as Grade I, Grade II, or Grade III. Grade I sprains involve ligament(s) being overly stretched but not torn, with symptoms of mild pain, swelling, and ankle instability. There may also be some difficulty bearing weight. A Grade II sprain usually involves a partial tear of the ligament which brings more intensity in these symptoms, along with possible bruising. With a Grade III sprain, the ligament is completely torn, the symptoms are severe, and it may not be possible to put weight on the affected foot at all. 

To diagnose and grade an ankle sprain, a podiatrist will perform a physical examination, checking for tenderness and range of motion in the ankle. For more severe sprains, X-rays or other imaging studies may be necessary. 

It is vitally important to have an ankle sprain treated properly as improper healing often leads to future ankle sprains and possibly even chronic ankle stability. Treatment for an ankle sprain will vary, depending on its severity, and may include the RICE method (Rest/Ice/Compression/Elevation), physical therapy, bracing, medications, and possibly even surgery to repair a torn ligament. Rehabilitation is very important for the sprain to heal properly and to restore functionality.

Managing Sprained Ankles From Volleyball

Ankle sprains are the most common injury sustained by volleyball players. They often result in significant lost playing time and affect overall performance. Ankle sprains typically occur when a player overstretches or tears the ankle joint ligaments while diving for the ball or landing the wrong way after a jump. A sprain can also result from landing on another player's foot. Treating and preventing ankle sprains is essential to avoid long-term problems, such as chronic pain, arthritis, and ongoing instability. Immediate treatment focuses on reducing pain, swelling, and stabilizing the ankle joint. Depending on the severity of the sprain, recovery times and treatment plans will vary. To further prevent future sprains, an ankle brace may be recommended during play along with maintaining a routine of rehabilitation exercises aimed at rebuilding strength and balance. If you experience severe pain, swelling, or instability in your ankle, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Three Grades of Ankle Sprains

Ankle Foot Orthotics for Athletes

Ankle foot orthotics are shoe inserts that offer support to control the placement and movement of the ankle, correct deformities, and compensate for weakness. These inserts are used to stabilize the foot and ankle and provide toe clearance during the swing phase of gate.

Athletes often suffer foot problems because their feet are not being supported within the shoe. Ankle and foot orthotics are custom made inserts that alleviate stress on the foot. However custom orthotics should be prescribed by a podiatrist who specializes in customized footwear and orthotics design. These inserts are used by athletes for different reasons. Runners use orthotics to absorb shock at heel contact and to set up the forefoot for push-off. Basketball players wear them to control their forefeet while jumping and running.

The two main types of orthotics are over-the-counter orthotics and custom-made orthotics. To be eligible for custom orthotics, an examination of the foot and ankle will need to be completed. Afterward, both the foot and ankle will need to be casted and fitted for the proper orthotic. When the fitting process is complete, adjustments can be made to make sure everything fits perfectly.

Over the counter orthotics tend to be more popular than custom fit ones. Athletes who have less severe aches and pains in the foot, ankle or lower back area can use the over-the-counter version of orthotics. Unfortunately, over-the-counter orthotics tend to not work in treating severe injuries or ailments. Whenever you suspect you may need an ankle foot orthotic, you should consult with your podiatrist to determine which type of orthotic is right for you.

The Versatility of Custom Orthotics

Custom orthotics, often associated with runners or athletes, offer benefits beyond the realm of sports. These specialized shoe inserts are designed to address imbalances in foot structure, which can significantly impact posture and overall body alignment. Even a minor imbalance can lead to problems throughout the body. Orthotics may be beneficial if you notice uneven wear on the soles of your shoes or have frequent ankle sprains. Chronic pain in the heels, misaligned toes, or abnormal foot positioning during walking are other reasons that orthotics may be needed. By providing support and stability, orthotics help distribute weight more evenly across the foot, reducing strain on muscles and joints. They can correct biomechanical issues, improve gait efficiency, and alleviate discomfort associated with various conditions. Whether you are an athlete or someone seeking relief from everyday discomfort, custom orthotics offer a simple yet effective solution to enhance foot function and promote overall well-being. If you are interested in learning more about how custom-made orthotics can help you, it is suggested that you consult a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes

With offices in Atco, Cherry Hill and Voorhees, the doctors at Comprehensive Foot and Ankle Center of South Jersey are easily accessible to our patients in Camden, Gloucester, Atlantic, and Burlington Counties

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